handstand

About Handstand Asana in Ashtanga Yoga

In kind of western anatomical language – Yoga Handstand asana Once you are up in Full Arm Balance, draw the shoulders away from the ears (in fact this is also for standing asana. in order to be stronger in the “middle”) by engaging the lower third of the trapezius. Then on your inhalation, gently attempt to drag the hands apart.

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