HEART of Ashtanga Yoga Method
Heart of Ashtanga Yoga Method is to be discovered by yourself on the Mat – understanding, healing, refining, following your inspiration – Weekend Workshop in Athens/Greece with Natasa Cvetkovic in Greece hosted by Yoga for The People Athens Shala
Workshop on Ashtanga Method
We approach together the aspects of own practice, which are a great way to connect within:
• Creating a stable foundation to explore deeper essence of your practice.
internal flow of individual’s energy potent.
Ensure that stamina, strength and flexibility are well balanced and effective. Tristhana (Breathe control, posture and looking place) is the key to meditation. Following the well guided path on exploring the wisdom and intelligence of this Ancient Tradition we delve into the depths of personal transformation.
• Principles of Asana Practice
• Approach and building of own practice (asana, variations)
Yoga Event Agenda
14. – 15.05.16, Atehens/Greece
8.00 – 13.30 Saturday 14, May
08.00 – 08.30 Into the breath
Pranayama / Part One.
Technique: Full breath, Nadi Shodana, Ujjayi, Meditation / Observation
08.30 – 10.00 Led Primary Series
10.30 – 12.00 Space and gravity
Principles of the Asana-Practice / Part One.
Techniques: Ujjayi, Method and Anatomy of Bandha, Method and Anatomy of Drishti
12.10 – 13.00 Yoga in continuous research
The Approach and Building of your own practice / Part One.
Technique: Vinyasa, Drishti, Asana.
Method: Trishtana, Count / Sanskrit count breath.
13.00 – 13.30 Open Q & A – tea time
8.00 – 13.30 Sunday 15, May
08.00 – 09.45 Mysore
09.45 – 10.30 Pranayama – Meditation /Part Two
11.00 – 12.00 Sound and Space
Principles of the Asana-Practice / Part Two.
Methods: Tristana and Chanting, Kriyas, Mudra, Asana variations
12.10 – 13.00 Yoga is about Union
The Approach and Building of own practice / Part Two.
On “Yoga Mala” K.P. Jois.
Method: Asana, Pranayama Mudra
13.00 – 13.30 Open Q & A Tea time