Event Detail

HEART of Ashtanga Yoga Method

Heart of Ashtanga Yoga Method is to be discovered by yourself on the Mat – understanding, healing, refining, following your inspiration – Weekend Workshop in Athens/Greece with Natasa Cvetkovic in Greece hosted by Yoga for The People Athens Shala

Workshop on Ashtanga Method

We approach13071795_10208409693778029_2913999550100794243_o together the aspects of own practice, which are a great way to connect within:

• Creating a stable foundation to explore deeper essence of your practice.
• Developing
internal flow of individual’s energy potent.

Ensure that stamina, strength and flexibility are well balanced and effective. Tristhana (Breathe control, posture and looking place) is the key to meditation. Following the well guided path on exploring the wisdom and intelligence of this Ancient Tradition we delve into the depths of personal transformation.

General Content

• Principles of  Asana Practice
• Approach and building of own practice (asana, variations)
• Pranayama

Yoga Event Agenda

14. – 15.05.16, Atehens/Greece

First Day
8.00 – 13.30 Saturday 14, May

08.00 – 08.30 Into the breath
Pranayama / Part One.
Technique: Full breath, Nadi Shodana, Ujjayi, Meditation / Observation
08.30 – 10.00 Led Primary Series
30min break
10.30 – 12.00 Space and gravity
Principles of the Asana-Practice / Part One.
Techniques: Ujjayi, Method and Anatomy of Bandha, Method and Anatomy of Drishti
10min break
12.10 – 13.00 Yoga in continuous research
The Approach and Building of your own practice / Part One.
Technique: Vinyasa, Drishti, Asana.
Method: Trishtana, Count / Sanskrit count breath.
13.00 – 13.30 Open Q & A – tea time

Second Day
8.00 – 13.30 Sunday 15, May

08.00 – 09.45 Mysore
09.45 – 10.30 Pranayama – Meditation /Part Two
30min break
11.00 – 12.00 Sound and Space
Principles of the Asana-Practice / Part Two.
Methods: Tristana and Chanting, Kriyas, Mudra, Asana variations
10min break
12.10 – 13.00 Yoga is about Union
The Approach and Building of own practice / Part Two.
On “Yoga Mala” K.P. Jois.
Method: Asana, Pranayama Mudra
13.00 – 13.30 Open Q & A Tea time

 

Event information
 Pavlou mela 21 - 23 Korydallos Athens,
 Natasa Cvetkovic
 yogaforthepeople.gr@gmail.com