About Yoga beginner Classes
These Yoga beginner classes are open for all and practioners of all skill and levels are welcome
Teaching Ashtanga Yoga Beginner – Ashtanga Method
The ashtanga yoga beginner classes pass on the basic skills of the ashtanga yoga method. You will learn the fundamental breathing techniques and the interplay of breathing and movement is excercised and practiced in detail. All the beginner classes leads to Mysore Style. This is the focus of Ashtanga Yoga Vienna Shala classes.