Yoga Retreat – 7 days Ashtanga Yoga Intensive & 7 days Mysore Style TEACHER TRAINING | 12. – 19.08.17
for Yoga Beginners, Experienced practitioners and Teachers
An exceptional Yoga Workshop/Retreat in unique Triopetra on Crete on impressive island of Greece.
“My heart and great curiosity have led me down the path of yoga, science and dance. Yoga has been a part of my life since childhood and I encourage everyone to learn these philosophies and practices and to integrate themselves. ” -Natasa
This year we opened the possibility of choosing among the program. Practiconers of all age, style, level and background are wlcome to delve into traditional Yoga. Here beginners and advanced students will have the ability to both start and develop their own practice. Teacher Traning is good oportunity to approach the teaching as a part of practice – Ashtanga Yoga as a tradition in contemorary context, techning thechnique. All classes provide orientation for self-study and self-practice.
This retreat gives you possibility to take a step away from everyday life and the opportunity to concentrate on the practice in order to revitalize and reenergize yourself.
first & second week
ASHTANGA YOGA WORKSHOP for Beginners and Experienced
– Daily Morning practice and 4 evenings
Wish you good start in the summer time!
This year the workshop in Triopetra/Crete is starting on August 12. at 18.00 and ending on august 19. at 10.00
I welcome you!
I will teach this year two programs –
Intensive Workshop for all levels (morning Mysore and evening Pranayama & Meditation, Science & Yoga)
Teacher Training (TT) on primary and Second Series and evening Pranayama & Mediation – TT students are welcome to Science & Yoga
I will provide a script we are working on.
Hope to see u in Triopetra!
Practice, Observe, Adjust, Assist – THE WAY OF THE HEART
Teacher Training Intensive program: Mornings Ashtanga Yoga Therapy (on primary and second series) & 2 evenings Pranayama
CONTENT– Teaching Ashtanga Yoga Methods, Therapeutic Aspects of primary and second series, Contemporary Yoga
ASHTANGA YOGA INTENSIV WORKSHOP for Beginners and Experienced
Daily Morning practice and 4 evennings on Science & Yoga
Beginners, Intersted and Experianced are welcome to spend one or two weeks
ONE WORKSHOP + ACCOMODATION AT PAVLOS´ (RETREAT)
Workshop including full board (three vegetarian meals a day) and overnight stay in Pavlos’ Place in the triple / double / single rooms:
Teacher Training Intensiv – Ashtanga Yoga (THERAPY) 12.-19-08.17
Ashtanga Yoga Teacher Inetnsiv Retreat
Full board + one Workshop: 850€ / 910€ / 990€
YOGA & Science – FOLLOW Your INSPIRATION 12.-19.08.17
Ashtanga Yoga Inetnsiv Retreat
Full board + one Workshop: 650€ / 710€ / 790€
Binding registration by deposit of 350 €
The bank information and to fill in form will be forwarded with the application.
Room assignments made by single individuals for dormitories cannot be guaranteed. Accommodation and meals can also be booked for accompanying persons. The bank details will be forwarded with the application (the accompanying persons pay upon arrival at Pavlos’ Place).
Up to 12 weeks before to the seminar (Workshop and Retreat) begins the seminar fee will be refunded with the deduction of a € 100,- administration fee.
From 12 weeks before the seminar begins half of the fee will be refunded.
Four weeks before the entire fee is due, you are welcome to send a substitute.
ARRIVAL AND TRANSFER
Direct and inexpensive flights can be found from Vienna to Chania or Heraklion
Registration and Information available from:
Natasa Cvetkovic : email@example.com, Tel: +43 664 508 1618
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO CONTACT ME
Information and registration
ACCOMMODATION - TRIOPETRA Triopetra 740 53, Crete, Greece
Pavlos`Place pension (where workshops take place) is on the eastern part of the Triopetra beach.
The entire environment can withstand today’s high and luxurious needs of the modern tourist industry and invites for long walks or to linger and enjoy. sea you can swim wonderfully in the crystal-clear.
Sun umbrellas and lounge chairs are available for free 🙂
Ligres: 1,5 km northwest
Katsouni: 2,5 km northwest
Agios Pavlos: 2,4 km east-southeast
Agios Pavlos Sandhills: 2 km southeast
Coordinates: 35°7’7″N, 24°32’48″E
07.00 – 07.30 VEDIC CHANTING and PRANAYAMA
- SOME OF THE EXERCISES WILL BE ADDED AT THE END OF MYSORE PRACTICE.
07.30 – 09.30 ASHTANGA MYSORE / Traditional LED Class
- The beginners will be supported / guided. Starting time will be different for different levels.
10.00-13.15 TEACHERS TRAINING
- Primary and Second Series. Details: YOGA THERAPY – ASHTANGA AND KRAMA focusing INJURIES (CONTRADICTIONS, VARIATIONS) – OBSERVATION – ADJUSTMENT (PRIMARY AND SECOND, VARIATIONS) – Asana across the Series /// NOTE – 2 Evenings Pranayama.
18.00 – 20.00 SCIENCE AND YOGA / on two evennings also Pranayama and Meditation
Triopetra (“triple rock”) is located off the beaten path in the south of the island of Crete. This location is considered to have the best insider’s tip because in the 1960’s “flower children” from around the world chose Crete for their place of meeting. To further promote a peaceful environment there are no bars or loud nightlife in the immediate vicinity. Here I have found for many years the perfect location for learning and deepening our practices of Ashtanga Yoga.
THE HEART OF TRADITIONAL ASHTANGA PRACTICE AND METHOD
Specific topics will be elaborated upon in groups.
We shed light on the following topics of Ashtanga Yoga:
● Conscious bending backward/forward and inversions. For example: Bridge and inverted poses such as handstand and headstand
● Adjustments corrections) and variations of the basic yoga postures
● Ashtanga Philosophy und Vedic Hiystory
● YOGA & SCIENCE – yoga philosophy and topics on astronomy and physics
The focus areas will be chosen in accordance to the participants – there is enough time for workshops in small groups on various topics.