Drop in to Ashtanga Yoga classes and courses in 1070 Vienna. The 110m2 & 65m2 and 45m2 yoga studios are near the Mariahilfer strasse not far from U3 Neubaugasse.
• regular open yoga guided classes & courses
• led & Ashtanga Mysore Style classes
• yoga workshops for beginners & experienced practiconers,
• Yoga Teacher Training
• Private yoga classes
You are also welcome to yoga holiday retreats in Austria and Greece.
Natasa Cvetkovic is the regular teacher of the Yoga School.
Ashtanga Yoga Vienna Intensiv 10.10 – 14.10.2015 – All Levels
These 5 days Ashtanga Yoga intensive workshop and classes will provide practitioners of all levels great opportunity to experience or deepen own practice of Ashtanga Yoga in the tradition of P. Jois. The workshop is modularly constructed. The module Mysore is in the morning with the focus on learning or deepen your own yoga asana & pranayama practice and in the evening during the led class we will focus on other essential elements of Yoga (pranayama, anatomy, Chanting). On weekend there introductory modules into Ashtanga Yoga Foundation.
The Modules are:
– Mysore only or led classes – 17 Euro Dropin; Regular Card (Ashtangaworld card) is valid for Mysore and led.
– Ashtanga Yoga Foundation Workshop only (weekend Saturday & Sunday) – 70 / 30* Euro
*Reduction for everybody with flat rate card and block-cards of Ashtangaworld Ashtanga Yoga Vienna
Sa.-So., 10.-11.10.15, 09.00 – 12.00 – Workshop,
Mo.-Wed., 12.-14.10.15, 07.30 – 09.30 – mysore or led
Place: Neubaugasse 12-14/2/14, 1070 Ashtanga Yoga Vienna
ASHTANGA YOGA RETREAT 15.-23.8.15
THE WAY OF THE HEART
VACATION AND RETREAT IN TRIOPETRA, CRETE, GREECE: 7-DAYS WORKSHOP FOR BEGINNERS AND ADVANCED PRACTITIONERS
We are pleased to announce this year again an exceptional Workshop/Retreat on the sunny island of Crete, one of the most impressive Greek islands. The practice is important part of the philosophy and tradition of Ashtanga Yoga. Here beginners and advanced students will have the ability to both start and develop their own practices.
The Yoga room and terrace have direct views out onto the white beaches of the Bay of Triopetra. Triopetra (“triple rock”) is located off the beaten path in the south of the island of Crete.
This location is considered to have the best insider’s tip because in the 1960’s “flower children” from around the world chose Crete for their place of meeting. The untouched nature invites you to explore or simply to admire the beauty. To further promote a peaceful environment there are no bars or loud nightlife in the immediate vicinity. Here we have found the perfect location for learning and deepening our practices of Ashtanga Yoga..
Authorised senior teachers in tradition of Sri K. Patthabi and Manju Jois
Director: Natasa Cvetkovic
Assistant: Maria Mytilineou
Languages of Instruction:
German, English, Serbo-Croatian, Greek
For Registration and Information contact
firstname.lastname@example.org | +43 664 508 1618
Website in DE: Ashtangaworld Network Yoga in Vienna
Since 2008, Natasa is hosting Manju P. Jois Ashtanga Yoga Teacher Training Workshops. The next is Oktober 17. – 21. 2015.
In September 2015 starts the first Ashtanga Yoga Vienna one year modularized Yoga Teacher Training. Lecturers: Manju P. Jois, Natasa Cvetkovic and lecturers of Medical University of Vienna – focus is on medical and therapeutically aspects of traditional Ashtanga Yoga.
Teacher Training Workshop on primary Series and Intro to Second Series 17.-22.10.15 ASHTANGA YOGA VIENNA Neubaugasse 12–14/2/14 1070 Vienna Austria Manju Jois, Ashtanga Yoga guru of Mysore, South India, is the oldest son of Sri K. Pattabhi Jois, recognized worldwide as the foremost authority on Ashtanga Yoga. He is offering Ashtanga workshop – 5 days Ashtanga teacher training workshop on Primary Series & one […]
We are pleased to announce this year again an exceptional Workshop/Retreat on the sunny island of Crete. The practice is important part of the philosophy and tradition of Ashtanga Yoga. Here beginners and advanced students will have the ability to both start and develop their own practice Triopetra (“triple rock”) is located off the beaten path in the south of the sunny island […]
Ashtanga Yoga Vienna (AYV) teaching is in the traditional Yoga linage of T.Krishnamacharya, Sri K. Pattabhi Jois and Manju Patthabi Jois .
The AYV Yoga School was founded by authorised senior Ashtanga Yoga teacher Natasa Cvetkovic (ashtangaworls.net) with the great support of Manju Patthabi Jois (manjujois.com). Ashtanga Yoga Vienna Yoga School is open to anyone intersted in Yoga.
In Ashtanga Vinyasa Yoga System you hold (stay in) every asana= posture until you finished 5 consecutive breaths (or more), the various body postures are connected by the harmonization of movement, breathing and focus. One moves through a sequence of postures and support the movement with the breath (one to the other asana – picture) while staying focused (=drishti “line of vision” or “focusing”) – it takes long practice to establish the specific breathing techniques ujjay pranayam at the same time. The pictures of yoga poses should be understood as providing guidance not as a depiction of your own asana (yoga posture). Ashtanga Yoga should be learned in years of practice with guidence of the teacher.
Yoga in the tradition of Sri K.Pattabhi Jois
Mysore Yoga teaching Method and developing of the own yoga practice
Practice is performed autonomously- i.e. the postures, the rythm of breath the beginning and duration are all determined by the practioner. The teacher supports the practioner by providing corrections adjustments and practical hints. Ashtanga Yoga in Mysore Style (idependent practice) is the focus of our offering.
In traditional Ashtanga Yoga led classes the teacher is explicitly determining the postures and the rythm of breath to excercise controlling one’s breath and endurance – the count and the posture names are in sanskrit.. Asthange Yoga Beginner Courses are guided classes with more space for the repetition of the basics. Beginners and practioners who want to refresh their skills are recommended to start with attending the beginner guided classes or book privarte lessons.
Yoga Beginners can get their yoga practice started right away in yoga lessons taught in one of these styles. The Yoga Beginner classes and courses focus on the anatomically correct performance of the asanas (=postures) , later the harmonious connection of deep and constant breathing and movement while staying focused is emphasized and practiced.
At the beginning one should be focused on practice since the texts originate in those very practices which should generally be performed with utmost attentiveness.
It is recommended to attend workshops private lessons and intensive training weeks at the very beginning.
Ashtanga Yoga Beginners’ Classes (guided)
Monday: 17.30 – 18.50h
Wednesday: 19.40 – 21.00h
Friday: 19.10 – 20.30h
Sunday: 10.30 – 12.00h
On prior notice Yoga beginners can attend the Ashtanga guided and Mysore Style Yoga Classes as well.
Ashtanga Beginners’ Workshops
Friday, 15.05.- Sunday, 17.05. 2015
Friday, 26.06.- Sunday, 28.06. 2015
respectively Friday 19.00 – 20.45, Saturday 9.00 – 12.00, Sunday 9.00 – 10.30 h
These Weekend Workshops can be combined with open Ashtanga Classes and Beginners’ Classes. Beginner and brush up your yoga basics Special (Workshop and monthly ticket): 140 EUR / 120 EUR.
Ashtanga Intensiv-Workshops and Ashtanga – Krama / Ashtanga Yoga Private lessons are an excellent way of beginning yoga or restarting your practice .
Reduced price for beginners.
Ashtanga Yoga Beginner Courses (guided)
These courses are open any time to start with. Practioners of all skill levels are welcome
The ashtanga yoga beginner courses pass on the basic skills of the ashtanga yoga method. You will learn the fundamental breathing techniques and the interplay of breathing and movement is excercised and practiced in detail. One gets prepared for the autonomous practice (mysore style).The specific contents are determined by the participants:
- ujjayi breathing
- vinyasa and tristhana
The first series of ashtanga yoga:
- sunsalutation A and B
- Sequence of the asanas (ashtanga viyasa yoga first series):
standing , sitting and closing postures
important details concerning the positions and person relative variations are taken into account (especially concerning injuries or pregnancy) yoga breathing (breathing excercises = pranayama)
Additionally krama yoga (yoga therapy ) excercises ( which are based on the individual needs of the participants) are practiced in these classes. This way the advanced pracitioner is guided no less than the beginner.
Notice – Yoga Beginner courses
The yoga beginner courses take about 80 minutes and provide beginners and re-entries (e.g. after a sport injury and the like) with a very soft slow and informed introduction into ashtanga yoga. The classes are modular i.e. advanced classes presuppose the skills and knowledge gained in the beginners courses. Additional private lessons are recommended and can be purchased in classes at a discount price.
Mysore Style Yoga Beginner Classes
Beginners are very welcome. They start with a smaller set of yoga excercises (duration 20-40 minutes) further excercises are then added successively. Previous registration is necessery.
The primary aim of the beginner is to get ready to start with his autonomous practice i.e. Mysore style as soon as possible which is the very foundament for a sustained and secure practice of yoga. The Beginner Courses include selfdetermined practice excercises (Mysore Style).
Traditionally Led Ashtanga Classes (guided)
This in breath and movement in Sanskrit counted Yoga class can be challenging for own ambition. So you should take your time. At the very beginning fresh practitioners shouldn’t try to work through the whole program of the class (the whole asana sequence at once). Generally beginners are adviced to attend the guided Ashtanga Beginner course.