Ashtanga Yoga Vienna

regular teaching
focus is the autonomous pracitice Mysore Style

The 110m2 & 65m2 and 45m2 yoga studios are near the Mariahilfer strasse not far from U3 Neubaugasse in 1070 Vienna. Here you can Drop-IN any time – Natasa Cvetkovic is teaching:

  • regular open yoga led classes classes & courses
  • yoga workshops  for beginners,
  • led &  ashtanga mysore style classes
  • yoga workshops for experianced practiconers,
  • Yoga Teacher Training
  • as well the private yoga classes.

You are also welcome to yoga holiday retreats in Austria and Greece.

News

INTERMEDIATE (SECOND)-Series-Workshop | April 24. - 26.

DROP IN TO SECOND SERIES OF YOGA – All Levels

with  Natasa Cvetkovic

This workshop is an introduction to the Second Series ( ‘Nadi Shodana’) of Ashtanga Vinyasa. The participation prerequisites are the basic knowledge of the Ashtanga Method and Primary Series of Ashtanga Yoga. Participants gain a deeper understanding into the internal methodology and interplay of both Primary and Second Series, Please register per mail and inform about your yoga experience (Contact Natasa: jogasana@gmail.com)

The dynamic mix of backbends, twists and inversions make the Second Series the perfect ‘counter-sequence’ to the Primary Series. Traditionally the Second Series was taught to all students at the same time as Primary Series during morning Mysore Classes in India.

We will explore the grace and beauty of this dynamic asana sequence in depth and pose-by-pose. Multiple options, approaches and modifications (variations) for each posture will be taught in order to accommodate all levels of students. 

Welcome and do not forget to register in time – Natasa.

Timetable:

Fr., 24.04.15, 18.00 – 20.30 Uhr
Sa., 25.04.15, 08.30 – 12.00 Uhr
So., 26.04.15, 08.30 – 12.00 Uhr

Location:

Ashtanga Yoga Vienna Studios in Neubaugasse or Lindnegasse in 1070 Vienna

(depends on number of participants)

Price:

95 / 70* EUR

  • Reduction for Ashtangaworld – Ashtanga Yoga Vienna Students

More:

EN: Ashtanga Yoga Vienna Instutue

Yoga Webite in DE: Ashtangaworld

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YOGA RETREAT (WORKSHOP) in Crete/Greece | August 15.-22.

ASHTANGA YOGA RETREAT  15.-23.8.15

THE WAY OF THE HEART

VACATION AND RETREAT IN TRIOPETRA, CRETE, GREECE: 7-DAYS WORKSHOP FOR BEGINNERS AND ADVANCED PRACTITIONERS

Download the full description in EN and DE.

We are pleased to announce this year again an exceptional Workshop/Retreat on the sunny island of Crete, one of the most impressive Greek islands. The practice is important part of the philosophy and tradition of Ashtanga Yoga. Here beginners and advanced students will have the ability to both start and develop their own practices.

The Yoga room and terrace have direct views out onto the white beaches of the Bay of Triopetra. Triopetra (“triple rock”) is located off the beaten path in the south of the island of Crete.

This location is considered to have the best insider’s tip because in the 1960’s “flower children” from around the world chose Crete for their place of meeting. The untouched nature invites you to explore or simply to admire the beauty. To further promote a peaceful environment there are no bars or loud nightlife in the immediate vicinity. Here we have found the perfect location for learning and deepening our practices of Ashtanga Yoga..

Authorised senior teachers in tradition of Sri K. Patthabi and Manju Jois

Director: Natasa Cvetkovic

Assistant: Maria Mytilineou

Languages of Instruction:

German, English, Serbo-Croatian, Greek

For Registration and Information contact

Natasa Cvetkovic

jogasana@gmail.com | +43 664 508 1618

Website in DE: Ashtangaworld Network Yoga in Vienna

Yoga scheduler
Ashtanga-Yoga-Vienna-Classes
teacher training

Since 2008, Natasa is hosting Manju P. Jois Ashtanga Yoga Teacher Training Workshops. The next is Oktober 17. – 21. 2015.

Manju Patthabi jois @ AYV 2015/2016
Manju-Patthabi-Jois-intermmediate-series

In September 2015 starts the first Ashtanga Yoga Vienna one year modularized Yoga Teacher Training. Lecturers: Manju P. Jois, Natasa Cvetkovic and lecturers of Medical University of Vienna – focus is on medical and therapeutically aspects of traditional Ashtanga Yoga.

Manju_Jois_Natasa_Cvetkovic_
in tradition

Ashtanga Yoga Vienna (AYV) teaching is in the traditional Yoga linage of T.Krishnamacharya, Sri K. Pattabhi Jois and Manju Patthabi Jois .

The AYV Yoga School  was founded by authorised senior Ashtanga Yoga teacher Natasa Cvetkovic (ashtangaworls.net) with the great support of Manju Patthabi Jois (manjujois.com). Ashtanga Yoga Vienna Yoga School is open to anyone intersted in Yoga.

SmilingP_Jois

In Ashtanga Vinyasa Yoga System  you hold (stay in) every asana= posture until you finished 5 consecutive breaths (or more), the various body postures are connected by the harmonization of movement, breathing and focus. One moves through a sequence of postures and support the movement with the breath (one to the other asana – picture) while  staying focused (=drishti “line of vision” or “focusing”) – it takes long practice to establish the specific breathing techniques ujjay pranayam at the same time. The pictures of yoga poses should be understood as providing guidance not as a depiction of your own asana (yoga posture). Ashtanga Yoga should be learned in years of practice with guidence of the teacher.

Yoga in the tradition of Sri K.Pattabhi Jois

Mysore Yoga teaching Method and developing of the own yoga practice

Krishnamacharya

Teaching methods

Ashtanga Yoga teaching is based on a rich tradition which has been handed down from generation to generation  orally and fixed in written text. Nowadays  there are in principle two Ashtanga Yoga Teaching Methods: Ashtanga yoga guided and Mysore Style.


Ashtanga_Yoga_Mysore

Ashtanga Mysore

Practice is performed autonomously- i.e. the postures, the rythm of breath the beginning and duration are all determined by the practioner. The teacher supports the practioner by providing corrections adjustments and practical hints.  Ashtanga Yoga in Mysore Style (idependent practice) is the focus of our offering.


Ashtanga-Yoga-led-gefuhrt

Asthanga guided

In traditional Ashtanga Yoga led classes  the teacher is explicitly determining the postures and the rythm of breath to excercise controlling one’s breath and endurance – the count and the posture names are in sanskrit..  Asthange Yoga Beginner Courses are guided classes with more space for the repetition of the basics. Beginners and practioners who want to refresh their skills are recommended to start with attending the beginner guided classes or book privarte lessons.


New to Yoga? - Ashtanga Yoga Beginners
Yoga_Anfaenger_Ashtanga_Wien
start your paractice

Yoga Beginners can get their yoga practice started right away in yoga lessons taught in one of these styles. The Yoga Beginner classes and courses focus on the anatomically correct performance of the asanas (=postures) , later the harmonious connection of  deep and constant breathing and movement while staying focused is emphasized and practiced.

At the beginning one should be focused on practice since the texts originate in those very practices which should generally be performed with utmost attentiveness.

fundament

The primary aim of the beginner is to get ready to start with his autonomous pracitice i.e. Mysore Style as soon as possible which is the very foundament for a sustained and secure practice of yoga.

It is  recommended to attend workshops private lessons and intensive training weeks at the very beginning.