Regular courses for yoga beginners and advanced ashtanga Practicioners
Practice is performed autonomously- i.e. the postures, the rythm of breath the beginning and duration are all determined by the practioner. The teacher supports the practioner by providing corrections adjustments and practical hints. mysore style is the focus of our offering.
The teacher is explicitly determining the postures and the rythm of breath to excercise controlling one’s breath and endurance. Asthange guided classes also allow for the repetition of the basics. Beginners and practioners who want to refresh their skills are recommended to start with attending the guided classes or book privarte lessons.
All studios of the classes are located in the seventh district of Vienna (1070 Vienna – Neubau).
Ashtanga Yoga Beginners’ Special
Yoga Classes and Courses
Teaching language: German and English
In the Ashtanga Yoga beginners’ courses and workshops we will focus on the very basics of the Ashtanga Method: Vinyasa – the synchronizing of breath and movement and Tristhana i.e. the unity of breath, movement and focus. Body postures (Asana), breathing exercises (Pranayama), Meditation and Chanting will be learned and exercised jointly when we practice the first Series of Ashtanga Yoga.
Ashtanga Yoga can be learned and practiced by all persons regardless of age, body shape or fitness level. The Ashtanga Yoga courses and workshops provide a good and solid and individualized introduction to Ashtanga Yoga. The exercises (Krama Yoga also known as „Yoga therapy“ ) can be are added and varied according to the needs of the participants. This ensures that beginners as well as more advanced practitioners are well supported in their development of self-practice – the cornerstone of the „Mysore Style“Ashtanga Yoga practice.
Monday: 17.30 – 18.50h Neubaugasse 12-14/2/14, 1070 Vienna
Wednesday: 19.30 – 20.50h Neubaugasse 12-14/2/14, 1070 Vienna
Friday: 19.15 – 20.35h Lindengasse 28/6, 1070 Vienna
Sunday: 10.30 – 12.00h Neubaugasse 12-14/2/14, 1070 Vienna
Course Price (10 Weeks): 150Euro / 130 Euro*
Friday, 13.03.- Sunday, 15.03. 2015
Friday 19.00 – 20.45 h, Saturday 9.00 – 12.0.0 h, Sunday 9.00 – 12.00 h
Place: Ashtanga Yoga Vienna – Neubaugasse 12-14/2/14. 1070 Vienna.
Workshop Price: 70 Euro / 60 Euro*.
*reduced Prices for students and unemployed.