Ashtanga Yoga CLASSES

Develope YOUR YOGA practice - Ashtanga Mysore Style

Ashtanga Yoga Vienna Yoga Classes – teaching in  Mysore Style

 Ashtanga Yoga Vienna regular Yoga classes are open to anyone interested in Yoga, we are dedicated to passing on Ashtanga Yoga in the authentic way called Mysore Style (independent Yoga practice). The aim is to encourage each individual to explore the beauty of this practice for themselves.

Ashtanga Yoga Beginner classes, Yoga Mysore Style, Ashtanga Led and Pranayama Classes in Vienna


Yoga Classes Timetable Vienna

GET YOUR YOGA PRACTICE THAT IT FITS YOUR TIME SCHEDULE

MONDAY
Beginner Led Class 17:30–18:50
TUESDAY
Beginner intro to Mysore 19:30–20:30
Pranayama All Levels 20:00–20:30
WEDNESDAY
Ashtanga Mysore 07:00–09:15
Beginner Led Class 18:00–19:15
FRIDAY
Ashtanga Led Class Full Primary 17:30-19:00
Pranayama and Meditation Class 19:10 – 20:25
SUNDAY
Ashtanga Mysore 8:00–9:30
Beginner Led Class 11:00–12:15

 

The sup­port of indi­vid­ual prac­tice (Ash­tanga Mysore Style) is essen­tial for stu­dents in order to start with yoga. First stu­dents have to under­stand and expe­ri­ence exer­cises in the indi­vid­ual tempo of prac­tice (Mysore Style Class, Begin­ner Class, Pranyama and Chant­ing Class). After estab­lish­ing of “proper” breath­ing (Ujjayi breath­ing) in the asana order (Vinyasa Method) they can start to focus on breath con­trol (Led Class).

Pranayama and Chanting classes are open for all levels and focusing on individual breathing exercises and “voice”.

MONDAY
Ashtanga Mysore 17:00-1900
Self practice 19:00–20:00
TUESDAY
Ashtanga Mysore 17:30–20:00
Pranayama All Levels 20:00–20:30
WEDNESDAY
Ashtanga Mysore 07:00–09:15
Ashtanga Mysore 17:30–19:15
Ashtanga Led Class Full Primary 19:15–20:30
FRIDAY
Chanting and Self practice 17:00–17:30
Ashtanga Led Class Full Primary 17:30-19:00
Pranayama and Meditation Class 19:10 – 20:25
SUNDAY
Ashtanga Mysore 8:00–9:30
Ashtanga Led Classs Primary/Second 9:30-11:00

Advenced/Experienced students are welcome to all the classes. Please speak with the teacher about your program.

Pranayama and Chanting classes are open for all levels and focusing on individual breathing exercises and “voice”.

MONDAY
Ashtanga Mysore 17:00-1900
Beginner Led Class 17:30–18:50
Self practice 19:00–20:00
TUESDAY
Ashtanga Mysore 17:30–20:00
Beginner intro to Mysore 19:30–20:30
Pranayama All Levels 20:00–20:30
WEDNESDAY
Ashtanga Mysore 07:00–09:15
Ashtanga Mysore 17:30–19:15
Beginner Led Class 18:00–19:15
Ashtanga Led Class Full Primary 19:15–20:30
FRIDAY
Chanting and Self practice 17:00–17:30
Ashtanga Led Class Full Primary 17:30-19:00
Pranayama and Meditation Class 19:10 – 20:25
SUNDAY
Ashtanga Mysore 8:00–9:30
Ashtanga Led Classs Primary/Second 9:30-11:00
Beginner Led Class 11:00–12:15

 

Private Classes on request

ManjuPtthabi_Jois_Natasa_Cvetkovic

Manju Pattabhi Jois Yoga Teacher Training

Ashtanga Yoga Vienna School was founded by authorised senior Yoga teacher Natasa Cvetkovic with the great support of Manju Patthabi Jois. With the aim is to etabilsh in Vienna regular Yoga Classes, Workshops and Teacher Trainings in tradition of Ashtanga Yoga tradiotion of Sri K. Patthbhi and Manju P. Jois.

About Ashtanga Yoga Vienna Shala

In 2016 after 18 years teaching, Natasa Cvetkovic opened Ashtanga Yoga Vienna Shala, a space dedicated to Ashtanga practice and research. We are dedicated to passing on Ashtanga Yoga in the authentic way called Mysore Style, as taught by Shri K Pattabhi Jois in Mysore, India

Upcoming Workshops

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with Natasa Cvetkovic @ Ashtanga Yoga Vienna

This workshop is an introduction to the Second Series ( ‘Nadi Shodana’) of Ashtanga Vinyasa. The participation prerequisites are the basic knowledge of the Ashtanga Method and Primary Series of Ashtanga Yoga. Participants gain a deeper understanding into the internal methodology and interplay of both Primary and Second Series, Please register per mail and inform about your yoga experience (Contact Natasa: jogasana@gmail.com)

The dynamic mix of backbends, twists and inversions make the Second Series the perfect ‘counter-sequence’ to the Primary Series. Traditionally the Second Series was taught to all students at the same time as Primary Series during morning Mysore Classes in India.

We will explore the grace and beauty of this dynamic asana sequence in depth and pose-by-pose. Multiple options, approaches and modifications (variations) for each posture will be taught in order to accommodate all levels of students.

Welcome and do not forget to register in time – Natasa.

! Space is limited to 15 people !

Timetable:

Fr., 27.05.16, 18.00 – 20.30 Uhr
Sa., 28.05.16, 08.00 – 12.00 Uhr
So., 29.05.16, 08.00 – 12.00 Uhr

Location:

Ashtanga Yoga Vienna Shala

Burggasse 106/4a, 1070 Vienna, Austria

Price:

95 / 80* EUR

Reduction for Ashtangaworld – Ashtanga Yoga Vienna Students

More:

EN: Ashtanga Yoga Vienna Shala

Yoga Webite in DE: Ashtangaworld.net

Yoga WORKSHOPS and TEACHER TRAINING | 5. — 19.08.19

for Yoga Beginners, Experienced practiconers and Teachers

  • FIRST WEEK 05.08.16 – 12.08.16
    All levels Workshop Into Your Yoga
    Teacher Training Intensive: Focus Teaching methos, Yoga Therapy, Contemporary Yoga

 

  • SECOND WEEK 13.08.16 – 19.08.16
    Follow your Inspiration: Special Topics on Ashtanga Yoga

more about the Workshops and Yoga Teacher Training Intensiv

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CONTENT primary & second Series – as well the other series, Pranayma, other Maethods and Technique. Please register and send a short letter (yoga / ashtanga cv – see application form)

ASHTANGA YOGA VIENNA

Burggasse 106/4a 1070 Vienna Austria

  • Hallo Welt!